APPLESAUCE vs SOFT DRIED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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SOFT DRIED FRUIT MEDLEY wins in 4 out of 10 nutrient categories
APPLESAUCE: 3
vs
SOFT DRIED FRUIT MEDLEY: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | SOFT DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | SOFT DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 625 MG | |
| Sodium, Na | 4 MG | 12 MG |