APPLESAUCE vs PITTED DEGLET DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLESAUCE: 4
vs
PITTED DEGLET DATES: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 44 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |