PITTED DEGLET DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED DEGLET DATES
PITTED DEGLET DATES is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PITTED DEGLET DATES.
Dietary Information
PITTED DEGLET DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, PITTED DEGLET DATES gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PITTED DEGLET DATES
See how PITTED DEGLET DATES compares to other foods in terms of nutrition:
- PITTED DEGLET DATES vs ORGANIC UNSWEETENED APPLESAUCE
- PITTED DEGLET DATES vs SIMPLY NATURE, TWISTED FRUIT ROPE, RASPBERRY, LEMONADE, RASPBERRY, LEMONADE
- PITTED DEGLET DATES vs NO SUGAR ADDED MIXED FRUIT PACKED IN WATER SWEETENED WITH SPLENDA, SWEETENED WITH SPLENDA
- PITTED DEGLET DATES vs ORGANIC GOJI BERRIES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.