APPLESAUCE vs ROASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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ROASTED COCONUT CHIPS wins in 4 out of 10 nutrient categories
APPLESAUCE: 3
vs
ROASTED COCONUT CHIPS: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 571 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20.4 g | 53.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 2.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 13 MG | 464 MG |