APPLESAUCE vs NATURE'S EATS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 5 out of 10 nutrient categories

APPLESAUCE: 2 vs NATURE'S EATS: 5 (3 ties)

Overview

Nutrient	APPLESAUCE	NATURE'S EATS	Winner
Calories	80 cal	286 cal
Protein	0 g	3.6 g
Carbs	20.4 g	67.9 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	NATURE'S EATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	NATURE'S EATS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	13 MG	18 MG

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