APPLESAUCE vs FRUIT & NUTS SUPER BERRY MIX

Nutrition comparison per 100 g serving

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FRUIT & NUTS SUPER BERRY MIX wins in 4 out of 10 nutrient categories

APPLESAUCE: 2 vs FRUIT & NUTS SUPER BERRY MIX: 4 (4 ties)

Overview

Nutrient	APPLESAUCE	FRUIT & NUTS SUPER BERRY MIX	Winner
Calories	80 cal	319 cal
Protein	0 g	2.8 g
Carbs	20.4 g	80.6 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	FRUIT & NUTS SUPER BERRY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	FRUIT & NUTS SUPER BERRY MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1 MG
Sodium, Na	13 MG	14 MG

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