APPLESAUCE vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN RAISINS wins in 5 out of 11 nutrient categories
APPLESAUCE: 3
vs
GOLDEN RAISINS: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 308 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 17.7 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 9 MG | 0 MG |