APPLESAUCE vs GOLDEN CALIFORNIA FIGS
Nutrition comparison per 100 g serving
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GOLDEN CALIFORNIA FIGS wins in 5 out of 11 nutrient categories
APPLESAUCE: 3
vs
GOLDEN CALIFORNIA FIGS: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calories | 53 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 71 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |