APPLESAUCE vs DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
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DRIED FRUIT CRISPS wins in 5 out of 10 nutrient categories
APPLESAUCE: 3
vs
DRIED FRUIT CRISPS: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 78 cal | 250 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 19.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 37.5 MG |
Minerals
| Mineral | APPLESAUCE | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 8 MG | 0 MG |