APPLESAUCE vs 180 SNACKS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 5
vs
180 SNACKS: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | 180 SNACKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | 180 SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | 180 SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 4 MG | 339 MG |