APPLESAUCE vs HERBED & PITTED BLACK BOTIJA OLIVES
Nutrition comparison per 100 g serving
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HERBED & PITTED BLACK BOTIJA OLIVES wins in 5 out of 11 nutrient categories
APPLESAUCE: 3
vs
HERBED & PITTED BLACK BOTIJA OLIVES: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | HERBED & PITTED BLACK BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calories | 41 cal | 146 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.8 g | 3.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | HERBED & PITTED BLACK BOTIJA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | HERBED & PITTED BLACK BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 8 MG | 786 MG |