APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories

APPLESAUCE: 4 vs APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	APPLESAUCE	APPLE SAUCE	Winner
Calories	50 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	APPLESAUCE	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	13 MG

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