APPLESAUCE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLESAUCE: 5
vs
PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 18.3 g | 60.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 17.1 MG |
Minerals
| Mineral | APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 8 MG | 54 MG |