APPLESAUCE vs WHOLE MEDJOOL DATES
Nutrition comparison per 100 g serving
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WHOLE MEDJOOL DATES wins in 5 out of 10 nutrient categories
APPLESAUCE: 2
vs
WHOLE MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | WHOLE MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | WHOLE MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 133 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |