APPLESAUCE vs APRICOTS
Nutrition comparison per 100 g serving
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APRICOTS wins in 5 out of 10 nutrient categories
APPLESAUCE: 4
vs
APRICOTS: 5
(1 ties)
Overview
| Nutrient | APPLESAUCE | APRICOTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 240 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 22.1 g | 64 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 1.2 MG |
Minerals
| Mineral | APPLESAUCE | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 60 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 9 MG | 10 MG |