APPLESAUCE vs DRIED MANGO WITH PLUM SAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 5 out of 10 nutrient categories

APPLESAUCE: 5 vs DRIED MANGO WITH PLUM SAUCE: 2 (3 ties)

Overview

Nutrient	APPLESAUCE	DRIED MANGO WITH PLUM SAUCE	Winner
Calories	70 cal	241 cal
Protein	0 g	0 g	Tie
Carbs	17 g	79.3 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	DRIED MANGO WITH PLUM SAUCE	Winner
Vitamin C, total ascorbic acid	12 MG	6.2 MG

Mineral	APPLESAUCE	DRIED MANGO WITH PLUM SAUCE
Calcium, Ca	0 MG	69 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	0 MG	362 MG

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