APPLESAUCE vs ORGANIC PITTED HALAWI DATES

Nutrition comparison per 100 g serving

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ORGANIC PITTED HALAWI DATES wins in 12 out of 19 nutrient categories

APPLESAUCE: 3 vs ORGANIC PITTED HALAWI DATES: 12 (4 ties)

Overview

Nutrient	APPLESAUCE	ORGANIC PITTED HALAWI DATES	Winner
Calories	44 cal	300 cal
Protein	0 g	2.5 g
Carbs	10.6 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	ORGANIC PITTED HALAWI DATES	Winner
Folate, total	0 UG	20 UG
Niacin	0 MG	1 MG
Pantothenic acid	0 MG	0.5 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	ORGANIC PITTED HALAWI DATES
Calcium, Ca	5 MG	65 MG
Iron, Fe	0 MG	0.9 MG
Magnesium, Mg	0 MG	40 MG
Phosphorus, P	0 MG	50 MG
Potassium, K	97 MG	822 MG
Sodium, Na	9 MG	0 MG

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