APPLESAUCE vs DRIED FRUIT SUMMER BLEND
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT SUMMER BLEND wins in 6 out of 12 nutrient categories
APPLESAUCE: 3
vs
DRIED FRUIT SUMMER BLEND: 6
(3 ties)
Overview
| Nutrient | APPLESAUCE | DRIED FRUIT SUMMER BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 262 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.7 g | 65 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED FRUIT SUMMER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLESAUCE | DRIED FRUIT SUMMER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 825 MG | |
| Sodium, Na | 9 MG | 75 MG |