APPLESAUCE vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED BLUEBERRIES wins in 4 out of 12 nutrient categories
APPLESAUCE: 3
vs
FREEZE-DRIED BLUEBERRIES: 4
(5 ties)
Overview
| Nutrient | APPLESAUCE | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.7 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLESAUCE | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |