APPLESAUCE vs ALL NATURAL FREEZE DRIED PINEAPPLES
Nutrition comparison per 100 g serving
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ALL NATURAL FREEZE DRIED PINEAPPLES wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
ALL NATURAL FREEZE DRIED PINEAPPLES: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | ALL NATURAL FREEZE DRIED PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 86 cal | 406 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 21.1 g | 93.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ALL NATURAL FREEZE DRIED PINEAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 156.2 MG |
Minerals
| Mineral | APPLESAUCE | ALL NATURAL FREEZE DRIED PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 6 MG |