APPLESAUCE vs DRIED FRUIT MIX

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories

APPLESAUCE: 4 vs DRIED FRUIT MIX: 2 (4 ties)

Overview

Nutrient	APPLESAUCE	DRIED FRUIT MIX	Winner
Calories	44 cal	567 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	76.7 g
Fat	0 g	10 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	DRIED FRUIT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	DRIED FRUIT MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	9 MG	33 MG

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