APPLES YOGURT DIP vs CHEESE SNACKERS
Nutrition comparison per 100 g serving
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CHEESE SNACKERS wins in 6 out of 11 nutrient categories
APPLES YOGURT DIP: 4
vs
CHEESE SNACKERS: 6
(1 ties)
Overview
| Nutrient | APPLES YOGURT DIP | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Calories | 124 cal | 372 cal | |
| Protein | 2.7 g | 18.6 g | |
| Carbs | 20.4 g | 27.9 g | |
| Fat | 4.4 g | 25.6 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES YOGURT DIP | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | APPLES YOGURT DIP | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 388 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 35 MG | 372 MG |