APPLES WITH PRETZELS & ALMONDS vs PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES WITH PRETZELS & ALMONDS: 5
vs
PRETZEL: 5
(1 ties)
Overview
| Nutrient | APPLES WITH PRETZELS & ALMONDS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 257 cal | 157 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 31.4 g | 17.9 g | |
| Fat | 12.9 g | 7.5 g | |
| Fiber | 5.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES WITH PRETZELS & ALMONDS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 0 MG |
Minerals
| Mineral | APPLES WITH PRETZELS & ALMONDS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 157 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 228,571 MG | 184 MG | |
| Sodium, Na | 200 MG | 291 MG |