APPLES WITH FRUIT DIP vs MEDITERRANEAN AVOCADO AND LEMON DRESSING
Nutrition comparison per 100 g serving
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MEDITERRANEAN AVOCADO AND LEMON DRESSING wins in 8 out of 12 nutrient categories
APPLES WITH FRUIT DIP: 0
vs
MEDITERRANEAN AVOCADO AND LEMON DRESSING: 8
(4 ties)
Overview
| Nutrient | APPLES WITH FRUIT DIP | MEDITERRANEAN AVOCADO AND LEMON DRESSING | Winner |
|---|---|---|---|
| Calories | 76 cal | 18 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 17.1 g | 3.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES WITH FRUIT DIP | MEDITERRANEAN AVOCADO AND LEMON DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 216.5 UG |
Minerals
| Mineral | APPLES WITH FRUIT DIP | MEDITERRANEAN AVOCADO AND LEMON DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 24 MG |