APPLES WITH FRUIT DIP vs JUST LETTUCE

Nutrition comparison per 100 g serving

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JUST LETTUCE wins in 7 out of 12 nutrient categories

APPLES WITH FRUIT DIP: 4 vs JUST LETTUCE: 7 (1 ties)

Overview

Nutrient	APPLES WITH FRUIT DIP	JUST LETTUCE	Winner
Calories	76 cal	12 cal
Protein	0.6 g	1.2 g
Carbs	17.1 g	3.5 g
Fat	0.9 g	0 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES WITH FRUIT DIP	JUST LETTUCE
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	3.5 MG	2.8 MG
Vitamin K (phylloquinone)	0 UG	37.6 UG

Mineral	APPLES WITH FRUIT DIP	JUST LETTUCE
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.2 MG	0.4 MG
Sodium, Na	21 MG	12 MG

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