APPLES WITH FRUIT DIP vs ALL NATURAL LEAFY ROMAINE
Nutrition comparison per 100 g serving
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ALL NATURAL LEAFY ROMAINE wins in 7 out of 11 nutrient categories
APPLES WITH FRUIT DIP: 2
vs
ALL NATURAL LEAFY ROMAINE: 7
(2 ties)
Overview
| Nutrient | APPLES WITH FRUIT DIP | ALL NATURAL LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calories | 76 cal | 18 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 17.1 g | 3.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES WITH FRUIT DIP | ALL NATURAL LEAFY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | APPLES WITH FRUIT DIP | ALL NATURAL LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 21 MG | 12 MG |