APPLES & STRING CHEESE vs HAM & CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEDDAR wins in 5 out of 11 nutrient categories
APPLES & STRING CHEESE: 4
vs
HAM & CHEDDAR: 5
(2 ties)
Overview
| Nutrient | APPLES & STRING CHEESE | HAM & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 133 cal | 289 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 17.0 g | 32.2 g | |
| Fat | 4.4 g | 12.2 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & STRING CHEESE | HAM & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | APPLES & STRING CHEESE | HAM & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 222 MG | |
| Iron, Fe | 0.4 MG | 4 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 148 MG | 544 MG |