APPLES SLICES WITH CARAMEL vs LEAFY ROMAINE

Nutrition comparison per 100 g serving

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LEAFY ROMAINE wins in 6 out of 13 nutrient categories

APPLES SLICES WITH CARAMEL: 4 vs LEAFY ROMAINE: 6 (3 ties)

Overview

Nutrient	APPLES SLICES WITH CARAMEL	LEAFY ROMAINE	Winner
Calories	92 cal	18 cal
Protein	0 g	1.2 g
Carbs	22.4 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES SLICES WITH CARAMEL	LEAFY ROMAINE	Winner
Vitamin C, total ascorbic acid	19.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	105.9 UG

Mineral	APPLES SLICES WITH CARAMEL	LEAFY ROMAINE
Calcium, Ca	53 MG	35 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	235 MG
Sodium, Na	72 MG	12 MG

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