APPLES SLICES vs MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
MUSTARD GREENS wins in 6 out of 11 nutrient categories
APPLES SLICES: 2
vs
MUSTARD GREENS: 6
(3 ties)
Overview
| Nutrient | APPLES SLICES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 14.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES SLICES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 157.9 MG | 47.1 MG |
Minerals
| Mineral | APPLES SLICES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 109 MG | 353 MG | |
| Sodium, Na | 0 MG | 24 MG |