Apples vs Cranberry sauce
Nutrition comparison per 100 g serving
Ad 468x60
Apples wins in 19 out of 27 nutrient categories
Apples: 19
vs
Cranberry sauce: 7
(1 ties)
Overview
| Nutrient | Apples | Cranberry sauce | Winner |
|---|---|---|---|
| Calories | 58 cal | 160 cal | |
| Protein | 0.4 g | 1.1 g | |
| Carbs | 13.6 g | 40.6 g | |
| Fat | 0.2 g | 0.0 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apples | Cranberry sauce | Winner |
|---|---|---|---|
| Choline, total | 3.4 MG | 0 MG | |
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 5 UG | 2 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.2 UG | 0 UG |
Minerals
| Mineral | Apples | Cranberry sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 3 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 5 MG | 2 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 12 MG | 4 MG | |
| Potassium, K | 120 MG | 34 MG | |
| Selenium, Se | 0.1 UG | 0 UG | |
| Sodium, Na | 1 MG | 5 MG | |
| Zinc, Zn | 0.0 MG | 0.0 MG |