APPLES vs SWEET BALANCED BREAKS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET BALANCED BREAKS wins in 5 out of 11 nutrient categories
APPLES: 4
vs
SWEET BALANCED BREAKS: 5
(2 ties)
Overview
| Nutrient | APPLES | SWEET BALANCED BREAKS | Winner |
|---|---|---|---|
| Calories | 150 cal | 395 cal | |
| Protein | 5.8 g | 14.0 g | |
| Carbs | 20 g | 32.6 g | |
| Fat | 5.8 g | 23.3 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | SWEET BALANCED BREAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES | SWEET BALANCED BREAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 349 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 317 MG | 419 MG |