APPLES vs PROTEIN RICH I CONTROL PACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES: 5
vs
PROTEIN RICH I CONTROL PACK: 5
(1 ties)
Overview
| Nutrient | APPLES | PROTEIN RICH I CONTROL PACK | Winner |
|---|---|---|---|
| Calories | 150 cal | 260 cal | |
| Protein | 5.8 g | 14.2 g | |
| Carbs | 20 g | 2.9 g | |
| Fat | 5.8 g | 19.6 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | PROTEIN RICH I CONTROL PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | APPLES | PROTEIN RICH I CONTROL PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 283 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 317 MG | 103 MG |