APPLES & NUTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
APPLES & NUTS: 4
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | APPLES & NUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 203 cal | 41 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 16.2 g | 9.4 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & NUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 149 MG | 388 MG | |
| Sodium, Na | 54 MG | 24 MG |