APPLES & NUTS vs SALAD BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & NUTS wins in 6 out of 11 nutrient categories
APPLES & NUTS: 6
vs
SALAD BLENDS: 4
(1 ties)
Overview
| Nutrient | APPLES & NUTS | SALAD BLENDS | Winner |
|---|---|---|---|
| Calories | 203 cal | 18 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 16.2 g | 3.5 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & NUTS | SALAD BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | APPLES & NUTS | SALAD BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 54 MG | 12 MG |