APPLES & MIXED NUTS vs SLICED APPLES
Nutrition comparison per 100 g serving
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APPLES & MIXED NUTS wins in 5 out of 10 nutrient categories
APPLES & MIXED NUTS: 5
vs
SLICED APPLES: 4
(1 ties)
Overview
| Nutrient | APPLES & MIXED NUTS | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 203 cal | 120 cal | |
| Protein | 4.1 g | 7.6 g | |
| Carbs | 16.2 g | 21.2 g | |
| Fat | 13.5 g | 0.5 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & MIXED NUTS | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 149 MG | 98 MG | |
| Sodium, Na | 54 MG | 35 MG |