APPLES DRIED FRUIT vs ZIYAD
Nutrition comparison per 100 g serving
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ZIYAD wins in 7 out of 11 nutrient categories
APPLES DRIED FRUIT: 2
vs
ZIYAD: 7
(2 ties)
Overview
| Nutrient | APPLES DRIED FRUIT | ZIYAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 180 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 65 g | 44 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES DRIED FRUIT | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES DRIED FRUIT | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 88 MG | 320 MG |