APPLES DRIED FRUIT vs JUMBO BING CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
APPLES DRIED FRUIT wins in 5 out of 11 nutrient categories
APPLES DRIED FRUIT: 5
vs
JUMBO BING CHERRIES: 3
(3 ties)
Overview
| Nutrient | APPLES DRIED FRUIT | JUMBO BING CHERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 327 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 65 g | 76.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES DRIED FRUIT | JUMBO BING CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES DRIED FRUIT | JUMBO BING CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 88 MG | 23 MG |