Apples vs Mulberries
Nutrition comparison per 100 g serving
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Mulberries wins in 19 out of 29 nutrient categories
Apples: 6
vs
Mulberries: 19
(4 ties)
Overview
| Nutrient | Apples | Mulberries | Winner |
|---|---|---|---|
| Calories | 74 cal | 43 cal | |
| Protein | 0.3 g | 1.4 g | |
| Carbs | 19.9 g | 9.8 g | |
| Fat | 0.1 g | 0.4 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apples | Mulberries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.3 MG | |
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0.1 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 1 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.8 UG |
Minerals
| Mineral | Apples | Mulberries | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Magnesium, Mg | 5 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 12 MG | 38 MG | |
| Potassium, K | 136 MG | 194 MG | |
| Selenium, Se | 0.4 UG | 0.6 UG | |
| Sodium, Na | 26 MG | 10 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |