APPLES + CRANBERRIES FRUIT BAR vs DRIED MANGO

Nutrition comparison per 100 g serving

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APPLES + CRANBERRIES FRUIT BAR wins in 4 out of 11 nutrient categories

APPLES + CRANBERRIES FRUIT BAR: 4 vs DRIED MANGO: 2 (5 ties)

Overview

Nutrient	APPLES + CRANBERRIES FRUIT BAR	DRIED MANGO	Winner
Calories	286 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	57.1 g	85 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES + CRANBERRIES FRUIT BAR	DRIED MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLES + CRANBERRIES FRUIT BAR	DRIED MANGO	Winner
Calcium, Ca	14 MG	50 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	300 MG	0 MG
Sodium, Na	0 MG	175 MG

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