APPLES & CINNAMON INSTANT OATMEAL vs COCONOLA
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 11 out of 16 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 11
vs
COCONOLA: 4
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | COCONOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 533 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 77.1 g | 30 g | |
| Fat | 4.3 g | 43.3 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | COCONOLA | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | COCONOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 113 MG | |
| Iron, Fe | 10.3 MG | 6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 314 MG | 0 MG | |
| Potassium, K | 314 MG | 567 MG | |
| Sodium, Na | 486 MG | 33 MG |