APPLES vs OLIVES WITH GOUDA
Nutrition comparison per 100 g serving
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OLIVES WITH GOUDA wins in 5 out of 11 nutrient categories
APPLES: 4
vs
OLIVES WITH GOUDA: 5
(2 ties)
Overview
| Nutrient | APPLES | OLIVES WITH GOUDA | Winner |
|---|---|---|---|
| Calories | 162 cal | 216 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 17.6 g | 1.2 g | |
| Fat | 7.0 g | 20 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | OLIVES WITH GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93 MG | 0 MG |
Minerals
| Mineral | APPLES | OLIVES WITH GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 160 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,432 MG |