APPLES vs GRAPE & VEGGIE CRUNCH
Nutrition comparison per 100 g serving
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GRAPE & VEGGIE CRUNCH wins in 7 out of 11 nutrient categories
APPLES: 3
vs
GRAPE & VEGGIE CRUNCH: 7
(1 ties)
Overview
| Nutrient | APPLES | GRAPE & VEGGIE CRUNCH | Winner |
|---|---|---|---|
| Calories | 162 cal | 131 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 17.6 g | 19.7 g | |
| Fat | 7.0 g | 4.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | GRAPE & VEGGIE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93 MG | 0 MG |
Minerals
| Mineral | APPLES | GRAPE & VEGGIE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 295 MG |