APPLES vs PROTEIN PACK
Nutrition comparison per 100 g serving
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PROTEIN PACK wins in 6 out of 11 nutrient categories
APPLES: 3
vs
PROTEIN PACK: 6
(2 ties)
Overview
| Nutrient | APPLES | PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 230 cal | 168 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 12.4 g | 1.8 g | |
| Fat | 15.9 g | 11.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES | PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 221 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 248 MG | 761 MG |