APPLES vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 6 out of 11 nutrient categories

APPLES: 3 vs HAM: 6 (2 ties)

Overview

Nutrient	APPLES	HAM	Winner
Calories	178 cal	200 cal
Protein	5.9 g	11.9 g
Carbs	20.3 g	20 g
Fat	8.5 g	8.2 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLES	HAM
Calcium, Ca	178 MG	148 MG
Iron, Fe	0.1 MG	2 MG
Potassium, K	119 MG	0 MG
Sodium, Na	161 MG	504 MG

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