APPLES vs MINIMEALS2GO AVOCADO TOAST
Nutrition comparison per 100 g serving
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MINIMEALS2GO AVOCADO TOAST wins in 5 out of 10 nutrient categories
APPLES: 4
vs
MINIMEALS2GO AVOCADO TOAST: 5
(1 ties)
Overview
| Nutrient | APPLES | MINIMEALS2GO AVOCADO TOAST | Winner |
|---|---|---|---|
| Calories | 160 cal | 136 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 11.0 g | 14.1 g | |
| Fat | 11.0 g | 6.8 g | |
| Fiber | 3.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES | MINIMEALS2GO AVOCADO TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 117 MG | 0 MG |