APPLES vs WHITE BEAN CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES: 5
vs
WHITE BEAN CRUNCH: 5
(1 ties)
Overview
| Nutrient | APPLES | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 160 cal | 464 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 11.0 g | 50 g | |
| Fat | 11.0 g | 25 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81 MG | 0 MG |
Minerals
| Mineral | APPLES | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 117 MG | 464 MG |