APPLES vs CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SALAD KIT wins in 8 out of 13 nutrient categories
APPLES: 4
vs
CHOPPED SALAD KIT: 8
(1 ties)
Overview
| Nutrient | APPLES | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 140 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 13.6 g | 16 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 27 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | APPLES | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |