APPLES vs DICED CELERY & ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
DICED CELERY & ONIONS wins in 8 out of 11 nutrient categories
APPLES: 1
vs
DICED CELERY & ONIONS: 8
(2 ties)
Overview
| Nutrient | APPLES | DICED CELERY & ONIONS | Winner |
|---|---|---|---|
| Calories | 54 cal | 53 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 14.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | DICED CELERY & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | APPLES | DICED CELERY & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 107 MG | 329 MG | |
| Sodium, Na | 0 MG | 124 MG |