APPLES vs CHOPPED ONION & CILANTRO
Nutrition comparison per 100 g serving
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CHOPPED ONION & CILANTRO wins in 7 out of 11 nutrient categories
APPLES: 1
vs
CHOPPED ONION & CILANTRO: 7
(3 ties)
Overview
| Nutrient | APPLES | CHOPPED ONION & CILANTRO | Winner |
|---|---|---|---|
| Calories | 54 cal | 28 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 14.1 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | CHOPPED ONION & CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | APPLES | CHOPPED ONION & CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 107 MG | 148 MG | |
| Sodium, Na | 0 MG | 14 MG |