APPLES vs BEAN

Nutrition comparison per 100 g serving

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BEAN wins in 6 out of 11 nutrient categories

APPLES: 4 vs BEAN: 6 (1 ties)

Overview

Nutrient	APPLES	BEAN	Winner
Calories	52 cal	88 cal
Protein	0 g	7.1 g
Carbs	14.3 g	17.7 g
Fat	0 g	0.4 g
Fiber	3.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	BEAN	Winner
Vitamin C, total ascorbic acid	3.1 MG	11.5 MG

Mineral	APPLES	BEAN
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.2 MG	2.4 MG
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	9 MG

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